<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is my weight-loss blog.  I see this working for people so I figure I will try it out see what happens.  Maybe this is just what I need.  

HW: 230lbs
CW: 219lbs
GW: 130lbs</description><title>Time to Rewind</title><generator>Tumblr (3.0; @minustheflower)</generator><link>http://minustheflower.tumblr.com/</link><item><title>magrela4life:

THIS KILLS ME. seriously..
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m965zsxt941ro3593o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://magrela4life.tumblr.com/post/49180265282/this-kills-me-seriously"&gt;magrela4life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;THIS KILLS ME. seriously..&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/49729182625</link><guid>http://minustheflower.tumblr.com/post/49729182625</guid><pubDate>Sun, 05 May 2013 19:37:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f7f82f7a929564569bd99a4aeb5626a6/tumblr_mleimrjuzm1s574foo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/48310695639</link><guid>http://minustheflower.tumblr.com/post/48310695639</guid><pubDate>Thu, 18 Apr 2013 19:01:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9d9bdf37d41ab3cce22411c83f296747/tumblr_mk09ozh2bh1s95n00o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/47539444248</link><guid>http://minustheflower.tumblr.com/post/47539444248</guid><pubDate>Tue, 09 Apr 2013 10:13:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/95e896492d45c3448cfba91abf81411d/tumblr_mha8hwVrVb1qixsa4o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0e81496a61cd8be3c13564e39774aace/tumblr_mha8hwVrVb1qixsa4o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/47539399761</link><guid>http://minustheflower.tumblr.com/post/47539399761</guid><pubDate>Tue, 09 Apr 2013 10:13:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o2_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o3_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o4_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o5_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o9_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o10_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o11_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o12_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/47539029971</link><guid>http://minustheflower.tumblr.com/post/47539029971</guid><pubDate>Tue, 09 Apr 2013 10:04:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o2_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o3_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o4_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o5_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o9_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o10_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o11_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m8auliuWDS1rr44i9o12_r1_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/46207661464</link><guid>http://minustheflower.tumblr.com/post/46207661464</guid><pubDate>Sun, 24 Mar 2013 20:10:52 -0400</pubDate></item><item><title>california-skinny:

fat-to-workout-mat:

littlemissyoullgofar:

S...</title><description>&lt;img src="http://24.media.tumblr.com/13b979cdbcf3799e46c473dcc7904fdb/tumblr_mjxnzcsmRI1qbuo1zo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6e03dc60e1f07e48d760a3d7c02905a3/tumblr_mjxnzcsmRI1qbuo1zo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/5731da7d5a48a0948c5ed59ac584a909/tumblr_mjxnzcsmRI1qbuo1zo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/033e69e53746f580aec979d19d3c7c93/tumblr_mjxnzcsmRI1qbuo1zo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f083fef7461398204dbdfd8c7ccc93d5/tumblr_mjxnzcsmRI1qbuo1zo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c65ea1a3feeb80b3f493b179abc98531/tumblr_mjxnzcsmRI1qbuo1zo6_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://california-skinny.tumblr.com/post/46107608514/fat-to-workout-mat-littlemissyoullgofar"&gt;california-skinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fat-to-workout-mat.tumblr.com/post/45817947545/littlemissyoullgofar-seriously-this-moment-so"&gt;fat-to-workout-mat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://littlemissyoullgofar.tumblr.com/post/45814443478/seriously-this-moment-so-great-one-pound-one"&gt;littlemissyoullgofar&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Seriously.&lt;br/&gt;This moment.&lt;br/&gt;SO GREAT.&lt;/p&gt;
&lt;p&gt;One pound! ONE POUND.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;And people get upset when it’s just “one pound” Proof that every pound is an accomplishment &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;so inspiring!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this! I want this!&lt;/p&gt;</description><link>http://minustheflower.tumblr.com/post/46123158833</link><guid>http://minustheflower.tumblr.com/post/46123158833</guid><pubDate>Sat, 23 Mar 2013 21:56:09 -0400</pubDate></item><item><title>its time to get cracking!!!! There are no excuses!</title><description>&lt;p&gt;its time to get cracking!!!! There are no excuses!&lt;/p&gt;</description><link>http://minustheflower.tumblr.com/post/46122428905</link><guid>http://minustheflower.tumblr.com/post/46122428905</guid><pubDate>Sat, 23 Mar 2013 21:46:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8c5301d3e6918f35ace0621b7e1cfd00/tumblr_mfyp0vWflE1ru9jnyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/46036135883</link><guid>http://minustheflower.tumblr.com/post/46036135883</guid><pubDate>Fri, 22 Mar 2013 21:42:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2cfa65f8dbf6329da3d3ab6c6671b3a3/tumblr_mj4e8cIyfr1rzifjno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/45549362486</link><guid>http://minustheflower.tumblr.com/post/45549362486</guid><pubDate>Sat, 16 Mar 2013 22:16:58 -0400</pubDate></item><item><title>juststaym0tivated:

star-fitness:

THE WORST.

I can not find...</title><description>&lt;img src="http://25.media.tumblr.com/60f00011cdd24071041f753f40433244/tumblr_mivmmt4fEe1rdggeto1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://juststaym0tivated.tumblr.com/post/44908423584/star-fitness-the-worst-i-can-not-find-words"&gt;juststaym0tivated&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://star-fitness.tumblr.com/post/44233729508/the-worst"&gt;star-fitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;THE WORST.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I can not find words to describe how much I hate this part. Side lunges are bad enough without throwing in the shoulder raises ugh&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/45070901296</link><guid>http://minustheflower.tumblr.com/post/45070901296</guid><pubDate>Sun, 10 Mar 2013 20:38:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/78b79210929a04df63bbb43aebe4b91b/tumblr_mh4eibr7vU1rl4qtco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://minustheflower.tumblr.com/post/44324806312</link><guid>http://minustheflower.tumblr.com/post/44324806312</guid><pubDate>Fri, 01 Mar 2013 18:23:27 -0500</pubDate></item><item><title>would love to be able to pull of this dress.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz7hihblHS1qaj8tqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;would love to be able to pull of this dress.&lt;/p&gt;</description><link>http://minustheflower.tumblr.com/post/43339593687</link><guid>http://minustheflower.tumblr.com/post/43339593687</guid><pubDate>Sun, 17 Feb 2013 16:01:27 -0500</pubDate></item><item><title>fitnessgifs4u:

5Min JiggleLESS LEGS…Click HERE to see the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7hrloWoAn1ro3593o1_r2_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/27674343824/5min-jiggleless-legs-click-here-to-see-the"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;5Min JiggleLESS LEGS…&lt;a href="http://www.youtube.com/watch?v=xtiItccIZUU&amp;feature=relmfu"&gt;Click HERE to see the complete workout on YouTube&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238767025</link><guid>http://minustheflower.tumblr.com/post/43238767025</guid><pubDate>Sat, 16 Feb 2013 12:52:37 -0500</pubDate></item><item><title>fitnessgifs4u:

Beginner Boot Camp Workout — Easy Toning &amp;...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o1_r2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o3_r2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o4_r2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o5_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7fxf6a6WU1ro3593o6_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/27606599059/beginner-boot-camp-workout-easy-toning-low"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=AoZsTarI9uA&amp;feature=plcp"&gt;Beginner Boot Camp Workout — Easy Toning &amp; Low Impact Cardio Workout &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238745458</link><guid>http://minustheflower.tumblr.com/post/43238745458</guid><pubDate>Sat, 16 Feb 2013 12:52:19 -0500</pubDate></item><item><title>running-for-me:

Donkey Kicks
</title><description>&lt;img src="http://25.media.tumblr.com/18bd470db525e7676d598e5d145a5ddf/tumblr_mhce1myI1J1rvz2vjo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://running-for-me.tumblr.com/post/41703176313/donkey-kicks"&gt;running-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Donkey Kicks&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238518768</link><guid>http://minustheflower.tumblr.com/post/43238518768</guid><pubDate>Sat, 16 Feb 2013 12:49:10 -0500</pubDate></item><item><title>running-for-me:

Side Plank Reach Through
</title><description>&lt;img src="http://25.media.tumblr.com/92e7f1b073b4d6093f0f7cf795664b2a/tumblr_mhcfw1SZHD1rvz2vjo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://running-for-me.tumblr.com/post/41705253586/side-plank-reach-through"&gt;running-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Side Plank Reach Through&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238507511</link><guid>http://minustheflower.tumblr.com/post/43238507511</guid><pubDate>Sat, 16 Feb 2013 12:49:01 -0500</pubDate></item><item><title>running-for-me:

Dips
</title><description>&lt;img src="http://24.media.tumblr.com/c2861fcde0c3e29b275bbb22884d84be/tumblr_mhchi42z3t1rvz2vjo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://running-for-me.tumblr.com/post/41707206532/dips"&gt;running-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Dips&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238495119</link><guid>http://minustheflower.tumblr.com/post/43238495119</guid><pubDate>Sat, 16 Feb 2013 12:48:50 -0500</pubDate></item><item><title>running-for-me:

Flutter Kicks
</title><description>&lt;img src="http://25.media.tumblr.com/962c89e8db9b48d9ee7986fadf4694a2/tumblr_mhcjqcpCjw1rvz2vjo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://running-for-me.tumblr.com/post/41710075282/flutter-kicks"&gt;running-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Flutter Kicks&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43238485084</link><guid>http://minustheflower.tumblr.com/post/43238485084</guid><pubDate>Sat, 16 Feb 2013 12:48:42 -0500</pubDate></item><item><title>california-skinny:

healthyequalshappy:

thickmeetshealthy:

skin...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m14296mwy41qmib1so1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://california-skinny.tumblr.com/post/43231311073/healthyequalshappy-thickmeetshealthy"&gt;california-skinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyequalshappy.tumblr.com/post/33490850811/thickmeetshealthy-skinnybeotch"&gt;healthyequalshappy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thickmeetshealthy.tumblr.com/post/30436049595/skinnybeotch-ishallbehealthy"&gt;thickmeetshealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnybeotch.tumblr.com/post/19629444756"&gt;skinnybeotch&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ishallbehealthy.tumblr.com/post/19629240309/justbreathe831-people-be-askin-how-i-got-ma"&gt;ishallbehealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://justbreathe831.tumblr.com/post/19554657761"&gt;justbreathe831&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;^^^^&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;these did WONDERS for my booty! &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;DEFS have a date with these tonight ;)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I like the ‘donkey kick’ machine at the gym!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Wanna kick it up a notch? 2lb ankle weights boo!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://minustheflower.tumblr.com/post/43237770197</link><guid>http://minustheflower.tumblr.com/post/43237770197</guid><pubDate>Sat, 16 Feb 2013 12:38:51 -0500</pubDate></item></channel></rss>
