Lightened Up Protein Power Goddess Bowl
Yield: 6 cups
Ingredients for the salad:
1 cup uncooked green lentils (yield 2 & 3/4 cups cooked)
1 cup uncooked speltberries (yield 2 cups cooked) OR grain of choice, like brown rice
1/2 tbsp olive oil, for sautéing
1/2 red onion (~1 & 1/3 cups), chopped
3-4 garlic cloves, minced
1 red bell pepper, chopped
1 large tomato, chopped
3 cups spinach or kale, roughly chopped (I used Lacinato kale)
1/2 cup fresh parsley, minced
1 batch of Lightened Up Tahini-Lemon Dressing (recipe below)
Kosher salt & black pepper, to taste
Lemon Wedges & lemon zest, to garnish
Ingredients for the dressing:
1/4 cup Tahini
2 garlic cloves
1/2 cup fresh lemon juice (about 2 lemons)
1/4 cup Nutritional yeast or a bit more, to taste
2-4 tbsp Extra virgin olive oil, to taste
1 tsp kosher salt + freshly ground black pepper, or to taste
3 tbsp water, or as needed
Source & Directions
