getfitwithmaomiandmatt:

Dive bombers

Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.

This targets your chest and arms.

It’s a total killer!

(I wish I could make the gif as one long one, but the file size was way too big)

(Source: turnthatbuttintoanass, via discoveringnay)